Allergies Tips To Minimize Your Exposure To Mold
Even if you are getting allergy shots or taking medications, the best way to help your shots and other allergy medicines do their job is to reduce your exposure to allergens. Avoidance is the best medicine! The most common symptom is a stuffy or runny nose due to allergic rhinitis. The major categories of allergens that trigger it are pollen , dust mites and cockroaches, pet dander, and mold .
The Journey From Outdoor Mold Spore To Indoor Mold Problem
Whether out enjoying a hike or inside examining the grocery stores produce section, we are constantly transporting and breathing in tiny mold spores. An open window, a family pet or even your sneakers can bring outdoor spores to a new homeyour home or workplace.
These mold spores can be harmless. However, problems arise if the spores come in contact with a moisture source. Moisture lets the spores grow into mold that could affect health.
How Long Does It Take To Get Sick From Mold Exposure 2022
Molds are microscopic fungi that can be found both outside and inside. Theyre a part of our natural ecosystem and flourish in damp environments. Molds grow through the discharge of spores. When we inhale these spores, we are exposed to mold. This is usually not hazardous, but excessive amounts can elicit symptoms that are similar to those of a common cold. Some persons may get allergy or asthmatic symptoms as a result of exposure to mold.
If youre someone whos been exposed to mold and wants to know how long it actually takes to develop symptoms or even get sick, this article is for you. There are a number of factors and issues that arise when you get mixed up in such exposure. You get panicked and dont get to decide what course of action you actually need to rely on and for this, were here for you. The information below will let you know everything about mold exposure and what you can expect from it. So be on the lookout for such symptoms in your body.
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Question 6 Of : Can You Fully Recover From Mold Exposure
What About Black Mold
At this point, many individuals may ask: what about black mold effects on lungs?
The short answer for these questions is simple: despite what many think, black mold is not lethal.
A large number of molds, including black mold, produce toxins however, they are not likely to be lethal.
As with other molds, individuals who were already at risk may experience symptoms, such as the following:
- Lung problems
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Ways To Heal From Mold Exposure
Pinpoint Your List What Needs To Heal For You To Really Be Well
To give you a better feeling for what I am talking about in terms of the things I had to address to heal, here is my official list:
- I had my physical symptoms to deal with. For me, the most acute issues that came with mold toxicity were my sinuses , my digestion , hormones , and viruses/parasites.
- I also had psychological symptoms of anxiety, depression, and PTSD.
- Relationally, I had a shaken and tumultuous marriage to deal with.
- Finally, I had a home to take apart, remediate and put back together, including belongings to sort through and dispose of, clean, or store.
That was MY listalthough I am sure there is something I am leaving out. That was my list of the things that I had to address for true healing to take place.
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The Impact Of Mold: 5 Steps To Regaining Health
The impact of mold on health is far reaching, and the occurrence of mold might be higher than you might think. Symptoms of mold exposure go beyond an allergic response and can include a vast range from achy joints to dysregulated hormones, cognitive issues or sapping fatigue.
To complicate matters, you could be exposed to it, and simply not know. Mold could be hidden behind walls or be disguised as a fine powder instead of the striking black spots you might expect.
Curious if mold is playing a role in your mysterious symptoms? Have a hunch you need to address it to achieve optimal wellness but overwhelmed with where to start? Here are 5 steps worth investigating if youre concerned about how a moldy environment might be affecting your health and wellbeing.
When To See A Doctor For Mold Exposure
Are you worried youve been exposed to mold?
Not sure of the signs and symptoms to look for and when should you see a Doctor?
In this article, you will learn:
- The dangers of mold exposure and what symptoms to watch out for,
- When to see a doctor and what they can do to help,
- Treatments and prevention of mold exposure.
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How To Know If You Have Black Mold In Your House
Mold isnt always visible. If you can see mold, its only a sign of the real potential health risk the unhealthy levels of harmful types mold in the air of your home or workplace.
Airborne mold is all around us in both the outdoors and indoors. The types and amount of mold determines the potential health risk. Most of us are accustomed to the varieties and amounts of mold present in our outdoor environments.
Healthy indoor environments will have mold conditions similar to or better than those in the surrounding outdoors. Over time, because of moisture , many indoor spaces develop unhealthy types and/or unhealthy levels of airborne mold that can be harmful to you or your pets.
These signs could mean you have unhealthy mold conditions in your house:
- Allergic symptoms
- A damp or musty odor in one or more places
- Frequent headaches
- The air in the home feels different
- Your house has been flooded or currently has leaks
- You previously tried removing mold yourself
Take note of how you feel in and out of the house. If the symptoms disappear or decrease when youre out and about, then you might have a mold problem, yes, even if you cant see mold.
Detox Mold From Your Body
Mold is a fungus that grows in damp environments. It can be found indoors and outdoors. When certain types of mold begin to grow inside your home, you may develop mold related illness. Most people have heard of black mold however, there are many other types of toxic molds found indoors, including Aspergillus, Chaetomium, Cladosporium, Fusarium, Mucor, Penicillium, Rhizopus, and Wallemia. Molds produce two different types of toxins mycotoxins and microbial volatile organic compounds. Both of these types of mold toxins can be inhaled or swallowed. When this occurs, mold can begin to form colonies inside the body. Mold induced toxicity is very misunderstood. Mold produces poisons that can cause long-term problems. CIRS or Chronic Inflammatory Response Syndrome is caused by exposure to mold and other biotoxin producers. You are at increased risk if you are suffering with allergies, asthma, respiratory issues or with a weakened immune system. It is essential to detox mold from the body to start feeling better.
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Molds And Other Fungi
The spores of fungi are ubiquitous and, like pollen, are very light and travel in the air. Capable of surviving in dry, adverse conditions, fungal spores can live a long time. However, they especially thrive in a damp, warm environment, indoors or out.
Many people are allergic to mold, and in some people it may trigger asthma. Doctors have long recognized the connection between respiratory diseases caused by the inhalation of mold spores and an allergic response.
Outdoor molds include Alternaria, whose spore count peaks in late summer or early fall, and Cladosporium, whose spore count peaks during the summer months. People who are allergic to mold should minimize exposure to airborne molds by avoiding wooded areas or activities like raking damp leaves. Also avoid outdoor activities on windy and rainy days, since mold spore counts increase in warm, humid weather and immediately after summer rainstorms.
Indoor molds are also common, with more than 1,000 different molds found in U.S. homes. Indoor exposure to mold can be linked to not only to rhinitis symptoms, but also coughing, wheezing, and shortness of breath.
Third: Degree Of Sensitivity To Mold
The third factor to consider in recovery time is to what degree are you sensitive to mold? Sensitivity is important because, you will be exposed to mold in your daily living. Mold is natures way of breaking down dead matter and it is present in small amounts almost everywhere. In fact, mold likely comes into your home every time you open your front door.
We are all sensitive to some degree to mold exposure, but it is a pretty big issue for fungal allergic people. Also, the older you get the more sensitive you become. Because as we age, beginning around age 20, Thymus Hormone production decreases and by the late 40s the gland produces very little. The hormone created by the Thymus is the fuel that runs your immune system. This is why older people get sick more often than young people and why your reactions seem to worsen as the years go by. There are always exceptions and there are many young people who are highly sensitive to mold, but the vast majority of severe sufferers are over age 35.
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Natural Ways To Deal With Black Mold Symptoms
If you already see or smell black mold, remove it immediately and thoroughly.
If youre experiencing black mold poisoning, there are thankfully some natural ways to help with your black mold symptoms, including:
1. Raw Garlic
Raw garlic has amazing antifungal abilities, which is just what your body needs when it has been exposed to black mold. Garlic helps to kill off fungi, molds and yeasts. Two to four grams of fresh garlic per day, or 600 milligrams to 900 milligrams of garlic tablets daily, is recommended for toxic mold exposure.
2. Activated Charcoal
Activated charcoal can be taken as a supplement for mold cleansing. Most people dont think about mold living in their bodies, but it can, and activated charcoal is a potent natural treatment. It traps toxins in the body, allowing them to be flushed out so the body doesnt reabsorb them. Activated charcoal is made from a variety of sources, but when used for natural healing, its important to select activated charcoal made from coconut shells or other natural sources.
Its so much more than a green pigment found in plants. Im talking about chlorophyll, which has shown an ability to protect DNA from damage caused by toxic molds like aflatoxin. Chlorophyll also has antibacterial and antifungal properties, making it a highly recommended part of any healthy diet, but especially one that is looking to fight black mold symptoms.
4. Cut Down or Cut Out Sugar
5. Identify the Moisture Source
6. Fix the Source
National And International Organizations On Mold And Nonrespiratory Conditions
According to the World Health Organization , Although mycotoxins can induce a wide range of adverse health effects in both animals and human beings, the evidence that they play a role in health problems related to indoor air is extremely weak.1 The US Centers for Disease Control and Prevention issued a report in 2004 that asserts there is no conclusive evidence of nonrespiratory conditions being caused by mold or damp buildings. Review of the current recommendations according to its Web site shows no apparent change in its position.2 These statements appear highly conclusive but are in fact based on a very limited body of published research and are probably outdated. Research in this area has been limited, because it has not been possible to build cohorts of individuals exposed to mycotoxins and their controls and study them. This is due primarily to the serious limitations of the testing technology used to detect the presence of hidden indoor mold.
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How Can Hyperbaric Oxygen And Hbot Help With Mold Exposure And Toxicity
A common mold that infects the lungs is Aspergillus fumigatus and it is responsible for aspergillosis. Aspergillosis infection can be deadly, especially in people with chronic lung conditions or weakened immune systems. In severe cases, the infection can travel from the lungs, through the bloodstream, and into other organs, including the brain. Assistant Professor of Microbiology and Immunology at Dartmouthâs Geisel School of Medicine Robert Cramer, Ph.D., has discovered that saturating the body with high levels of oxygen using a hyperbaric chamber stops the fungus from growing. The high levels of oxygen enhance the bodyâs ability to metabolize the mold toxins from the tissue and cells in the body.
While more research continues, many patients with mold exposure and toxicity find relief through regular treatments with HBOT. By flooding the body with higher than normal levels of oxygen, HBOT promotes a strong immune system. In turn, this allows the body to better fight off invaders and infection. For cases where mold may have affected brain function, such as memory issues, the increased oxygen allows the brain to heal. This often improves memory and other cognitive issues. In addition, mold triggers an inflammatory response in the body. HBOT also reduces inflammation on the cellular level by increasing anti-inflammatory cytokines and helps accelerate fibroblast activation.
Do I Need To Get Medical Treatment
In many cases, exposure to toxic mold doesnt require medical treatment. If you experience cold-like symptoms after exposure to potentially toxic mold, these symptoms will likely fade on their own with no long-term effects once you remove yourself from the environment with the mold.
Generally speaking, your overall risk of long-term health effects related to mold exposure is fairly low. That said, experts still have more to learn about the possible health effects of mold exposure.
For this reason, its still important to avoid long-term exposure to potentially toxic mold and promptly address signs of mold in spaces you spend time in.
Reaching out to a healthcare professional may be a good option if you:
- have a compromised immune system due to another health condition
- have significant trouble breathing
- live with cystic fibrosis
As for a mold detox? Contrary to some beliefs, theres typically no need to go on a cleanse or detox in order to heal your body after exposure to mold.
Heres why: When functioning optimally, your body constantly detoxes itself and its very efficient at this task.
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What Are The Treatments For Mold Allergy
In some cases, there may be ways to reduce or avoid mold exposure in your environment. This may not always be possible and you may need medicines.
- Avoid contact with mold.
- Take medicine for nasal or other allergic symptoms. Antihistamines and nasal corticosteroid sprays are available without a prescription. If you have allergic asthma, talk with your doctor about which medicines may be best for you. You may also be a candidate for immunotherapy . Immunotherapy may help reduce symptoms and medicines and provide more effective long-term control of your symptoms. Learn more about allergy treatments.
Prevent Mold From Growing Back
- Use dehumidifiers in damp areas, such as the basement
- Fix leaks in the roof, walls, windows, or pipes
- Ventilate bathrooms, kitchens, and laundry areas
- Vent clothes dryer to the outside
- Use mold-resistant paint
- Dry areas that are wet or have been flooded within 24 to 48 hours, throw out anything that cannot be completely dried
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