How To Prevent Mold
Controlling moisture is the key to preventing mold from growing in your home. The following tips will help stop mold from becoming a problem:
- Keep the humidity in your house below 50%. Using an air conditioner or dehumidifier can help with this.
- Make sure your house is clean, dry, and well-ventilated.
- Fix any water leaks immediately.
- Use ventilation fans in your kitchen and bathrooms.
- Don’t put carpet in rooms that are likely to become wet such as the basement, kitchen, or bathrooms.
- Make sure wet floor mats are dried quickly.
How To Cure And Detox Your Body From Mold Poison Naturally Symptoms Testing And Treatment
Now more than ever indoor mold, even Toxic Mold exposure is easier to treat.
You can do mold remediation on your home and remove environmental toxins.
You can but do not need to call in a mold inspector as there are many online kits you can test for in your mold detox protocol
From my research It has been estimated that up to 25 percent of people have a genetic and immune system predisposition to mold mycotoxins says Dr. Jim Ken Ph.D.
What is also concerning is according to the National Institute for Occupational Safety and Health , maybe as high a 50% of dwellings, commercial building, and offices in America have a history of water damage and could easily contain mold toxins
Black mold is a common occurrence in homes, growing and flourishing in damp, humid conditions. This would not be such a problem but for the fact that black mold can cause a host of symptoms and if left untreated can lead to toxic conditions within your body.
- Follow a Detox protocol
- Follow a Mold detox Diet
We will cover in this article How to Prevent Exposure to Mold, Symptoms of Mold Exposure and provide an in-depth look at mold poisoning, toxicity, detection, prevention, and how to detox your body from the mold
So what is black mold? Where does it appear? What are the health risks or black mold poisoning and how do you get rid of the symptoms and the causes?
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How Are Mold Allergies And Exposure Diagnosed
There are no proven tests that show when or where you may have been exposed to mold.
But your doctor may check for mold allergies by reviewing your symptoms and performing one of the following tests:
- Blood test. Your doctor takes a blood sample and then sends it to a laboratory to measure the number of certain antibodies, which can indicate your immune systems sensitivity to different mold species.
- Skin prick test. Your doctor takes a small amount of mold and applies it to your skin using a tiny needle. Your skin will break out in bumps, a rash, or hives if youre allergic to that type of mold.
What Is Chronic Inflammatory Response Syndrome
Could you just briefly define CIRS for people, if theyve never heard that term before?
DrKM: Sure. We call this Chronic Inflammatory Response Syndrome, or CIRS. The idea is that there are many systems that can be manifesting an inflammatory response because of a certain environmental exposure, or infection that somebody might have. For example, the biggest CIRS trigger for most people is mold and mycotoxin exposure from water-damaged buildings. And in a certain group of genetically-susceptible people, this will trigger an inflammatory response that affects many different systems in the body, from the GI tract, brain, and nervous system, to pulmonary and respiratory tracts, and inflammation in the musculoskeletal system. We call this CIRS.
DrMR: Okay. Now, Im curious to get a little bit about your background, how you got into this field, and what your current practice looks like. Can you give us the short story there?
DrMR: Great. Pretty broad offering there. So there are a number of things I want to try to dig into more.
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How Can I Be Exposed To Mold
People are exposed to molds every day, usually by touching or breathingthem. Because molds naturally exist outdoors and indoors, living in a totallymold-free environment is practically impossible. As molds grow, spores can bereleased into the air where they can be easily inhaled. People who inhale largenumbers of spores may get sick. Possible health concerns are an importantreason to prevent mold growth and to clean up molds in indoor environments.
The Basics: Good Nutrition Sleep And Exercise
I cant forget about the basics! Obviously in order to detox properly you need to be eating the foods that your body reacts to least.
Keep a journal to help figure this out. While I believe everyone should be eating 100% whole foods, its best to listen to your body to figure out how much protein, fat, and carbs you can tolerate as I dont believe one diet fits all.
Also, if youre not sleeping well, work to balance your circadian rhythm or your bodys 24 hour clock. Your body and especially your brain detox a ton at night, so getting 7-9 hours of deep sleep is crucial to recovery.
And the last basic is exercise! And by this I just mean getting out to move your body. I dont recommend over-exercising as that can stress your body.
But things like walking and stretching are safe at first. As you heal you may be able to tolerate exercises such as jogging and weight lifting. Getting your heart rate up, increasing circulation, and sweating all work to detoxify your body.
So those are my favorite natural detoxification methods. If you are interested in working with me, apply here or join my free mold illness and CIRS Facebook group here. Thanks for reading and have a blessed day!
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How Can I Prevent A Relapse
Mold spores can be found just about anywhere, whether inside or outside. However, you can take preventative measures to ensure they dont breed into larger, toxic colonies. If there are water leaks in or around the house, have them repaired immediately. Dark, wet environments and plenty of organic material create the perfect home for mold growth. Keep your attic and basement or crawl space dry and free of moisture. Consider bringing in an environmental professional and having an ERMI mold test done every so often to evaluate your home for the presence of mold. There are DIY kits that can be purchased, but these results arent always accurate.
If you suspect that you have been exposed to mold, either because you have found mold in your home or you have had nagging symptoms similar to the ones discussed, make an appointment with your healthcare provider. As you make a plan to remove mold from your home and prevent future relapses, team to have the mold problem removed.
Question 5question 5 Of : What Kills Mold In Your Gut
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How Do You Detox From Mold Poisoning
Some of the richest dietary sources of glutathione are spinach, avocados, asparagus, and okra. In addition to glutathione, quercetin and N-acetylcysteine support mold detox. If youre recovering from mold exposure, you may benefit from a concentrated dose of glutathione through supplement pills, inhalation or IV.
Cirs / Toxic Mold Illness Treatment In Nyc
CIRS Doctor Trained in Dr. Shoemakers Protocols
While illnesses caused by biotoxins are on the rise, many doctors continue to be unfamiliar in recognizing biotoxin and mold illness and the impact they have on the body. Its not unusual for someone with CIRS or toxic mold illness to go years or even decades without proper diagnosis. Approximately 25% of the population has the specific genetic markup that makes them vulnerable to CIRS. If you have been struggling with chronic health issues its possible you have chronic inflammatory response syndrome.
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Approaches To Mold Exposure Testing
When mold exposure was first identified as a health issue, the main tests used looked purely for general inflammation markers and antibodies. The test in and of itself did not actually identify true toxicity, nor was it specific. And, if your immune system is not functioning normally there was a risk of a false negative. The tests now are much more specific and well review them in detail later in the article.
Interestingly enough, mold can cause systemic effects in the body from acute or chronic exposure. Someone who understands that well and is also a pioneer in understanding how low-dose biotoxin exposure, including toxic mold and algae, impacts our health and contributes to disease-states is Dr. Ritchie Shoemaker. His website SurvivingMold.com, is a website that is coveted in the biotoxin-effected community. In 2010, a group of people working in the mold field published this consensus report based on the expert experiences of those in the biotoxin-field and dubbed mold toxicity a Chronic Inflammatory Response Syndrome . Its referred to as that throughout PubMed and since the report was published.
Tests I Run For Mold Toxicity Exposure:
What Does Mold Toxicity Treatment Look Like?
The use of these peptides is essential in the early stages of treatment, as they support the clearing of brain inflammation, improve energy levels, and help the immune system re-regulate.
Sauna and a binder for those healing from mold
The Different Black Mold Tests
The first thing to do is verify that you have black mold. Symptoms of mold exposure are almost identical to other fatigue issues, like Lyme disease and chronic fatigue syndrome. And because mold can grow behind walls as a result of burst pipes or water damage, its often hard to pinpoint where mold is in your home.
If you can see black mold in the caulking around your bathtub or below your kitchen sink, for example and you have no reason to suspect its elsewhere in your house, you may be okay skipping a formal test. Otherwise, you have a few different options when it comes to testing for mold in your home:
- Mold culture test. This test includes a petri dish with a swab. You expose the petri dish to either the air or, through the swab, a specific area in your home, and then you cover it and let it sit for 48 hours. If you get lots of growth in the petri dish , you have a mold problem. If you get little to no growth, youre okay. Mold culture tests are fast and cheap . A mold culture test is a good option if you suspect mold in your workplace or school. The downside is that the test wont tell you where mold is only if mold is present. Heres a good mold culture test.
- ERMI test. Environmental relative moldiness index testing will tell you with much more specificity what mold is in your home and how big of a problem it is. ERMI tests will run you $200-$300.
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Take Natural Detox Supplements
Natural detox supplements will prove to be just as useful in getting rid of your symptoms as man made medicines, but when you feel better- you can be sure that its because your body is actually healing.
My top three recommendations to heal from mold toxicity are:
- CGEL: increases the cells natural ability to undergo the natural mechanism of detox
- BIND: is a powerful binder that sweeps the body and effectively eliminates toxins from the blood
- CytoDetox: enters the cell membrane and act as a vehicle to getting rid of the toxins as we up-regulate cell function, and prevents reabsorption.
See the detox supplements Dr. Pompa recommends.
The 3 Key Steps To Treat Mold Illness And Cirs
Step 1: Differential diagnosis
This step is the most important step in treatment. Exposure to a water-damaged building combined with a symptom cluster that is unique to mold illness is the initial screening tool. Genetic tests will determine whether or not you have specific types of something called the HLA . 23- 25% of the population has specific HLA genes known to trigger mold illness.
It is not uncommon to have mold illness combined with another illness. Before jumping on the diagnosis of CIRS/mold illness, be sure your practitioner has also done basic blood tests to rule in/out other conditions.
Other conditions that share similar symptoms with mold illness and CIRS include:
- Fatigue is one of the more common symptoms found in mold illness. Unfortunately, fatigue is a non-specific symptom. Meaning there are many possible causes of fatigue fatigue doesnt point to any particular illness.
- One of the main symptoms of an under-functioning thyroid is fatigue. It is important to do proper thyroid testing to accurately rule in/out thyroid illness.
Abnormal kidney function
Von Willebrand disease
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Natural Way To Recover From Toxic Mold Exposure
Take the Moisture Out
Make your home less mold-friendly. The key is to control the amount of moisture in the air. Dehumidifiers and air conditioners will help. The humidity needs to be below 60%. Between 35% and 50% is even better.
Baking soda is a mild, white mineral powder, that can be used to kill mold in your home, plus it is safe for your family and pets. In addition to killing mold, it will absorb moisture to help keep molds away.
Hydrogen Peroxide Mixture
Mix one teaspoon of hydrogen peroxide with one cup of water, put in a spray bottle or wet cloth with it and wipe on mold. Keep it for ten minutes or so. Wipe off with more hydrogen peroxide then use baking soda mixture to kill any remaining molds and help prevent more from returning.
Yogurt containing live cultures fights off yeast in the body, which the mold feeds on. Oranges and tomatoes, as well as other foods containing large quantities of vitamin C, also help the body to fight off mold, as well as limit the symptoms.
Ways To Heal From Mold Exposure
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