Navigating All Of The Confusing And Concerning Information About Black Mold Is Hard But Were Here To Tell You The Truth
Many of us have heard of the dangers of toxic black mold and may worry about black mold poisoning, but the truth is that black mold is a much more manageable problem than you might expect.
Few topics get us more upset than seeing misinformation publicized about toxic black mold, and mold in general, by unscrupulous companies and zealous media articles that seem more interested in sensationalism than fact-based reporting.
When you understand what youre dealing with, you can make informed choices to keep yourself and your loved ones healthy. Were here to cut through the mess and help you understand what having black mold in your home may mean, and give you some tips on how to fix the problem yourself and save big money in the process.
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What Types Of Mold Cause Problems
Youve likely heard of black mold or Stachybotrys chartarum, which sometimes makes news headlines. It is greenish-black in color and well-known to contribute to mold-induced toxicity.
But black moldis far from the only mold that can harm your health. And Stachybotrys chartarum is not the only mold that can appear black.
Examples of other types of mold often found in toxic indoor environments include:
- Sleep: Insomnia, frequent waking during sleep, night sweats
- Urinary system: Increased urination, urgency, incontinence
- Weight: Appetite swings, weight gain or weight-loss resistance
Many of these symptoms could also be due to reasons other than mold toxicity and CIRS. Thats why mold illness is often overlooked or misdiagnosed. The specific effects depend on your bodys unique vulnerabilities.
What Makes Black Mold Dangerous
Theres a lot of controversy surrounding black mold and its health effects. While some people are relatively unaffected by exposure to black mold, others have allergic reactions. Research suggests that in cases of acute exposure, a person may even experience severe symptoms, including lung disease and neurotoxic effects.
The health effects of black mold not only depends on the individual exposed, but also on the particular mold colony. Black mold can release a number of byproducts, including spores, mold fragments, microbial volatile organic compounds and mycotoxins. Mycotoxins are the most dangerous of these byproducts, but not all black mold colonies release them.
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How Long Do Mold Exposure Symptoms Last
Unfortunately, the answer to this question is not straightforward, as it is highly dependent on several factors.
If you experienced only a mild mold exposure, your symptoms could last anywhere from one day to a week.
On the other hand, mold exposure symptoms will last much longer in individuals who experienced significant levels of exposure.
Some individuals reported feeling better just weeks after treatment began. Conversely, other people can experience symptoms for up to a year after treatment.
The best way to gauge how long your symptoms will last is to consider four things: how much mold you were exposed to, whether you have underlying health concerns or mold sensitivities, the type of mold you were exposed to, and how long you were exposed to the mold.
How Do You Get The Molds Out Of Buildings Including Homes Schools And Places Of Employment
Mold growing in homes and buildings indicates that there is a problem with water or moisture. This is the first problem to address.
Remove moldy items from living areas. Once mold starts to grow in carpet, insulation, ceiling tiles, drywall, or wallboard, the only way to deal with the problem is by removal and replacement.
It is important to properly clean and dry the area as you can still have an allergic reaction to parts of the dead mold and mold contamination may recur if there is still a source of moisture.
Remove or replace carpets and upholstery that have been soaked and cannot be dried promptly.
Clean up and dry out your home thoroughly and quickly after any flooding. Dig out mud and dirt . Use a wet vacuum to remove remaining dirt. Scrub cleanable surfaces with soapy water and a bristle brush. Thoroughly clean all hard surfaces with water and dish detergent. Dry surfaces quickly and thoroughly after cleaning. If you have a fan, air conditioner or dehumidifier that wasnt affected by flooding use it to help the surfaces dry after you finish cleaning
Mold growth can be removed from hard surfaces with commercial products, soap and water, or a bleach solution of no more than 1 cup of bleach in 1 gallon of water to kill mold on surfaces. Never mix bleach with ammonia or other household cleaners.
If you choose to use bleach to clean up mold:
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How Can I Prevent A Relapse
Mold spores can be found just about anywhere, whether inside or outside. However, you can take preventative measures to ensure they dont breed into larger, toxic colonies. If there are water leaks in or around the house, have them repaired immediately. Dark, wet environments and plenty of organic material create the perfect home for mold growth. Keep your attic and basement or crawl space dry and free of moisture. Consider bringing in an environmental professional and having an ERMI mold test done every so often to evaluate your home for the presence of mold. There are DIY kits that can be purchased, but these results arent always accurate.
If you suspect that you have been exposed to mold, either because you have found mold in your home or you have had nagging symptoms similar to the ones discussed, make an appointment with your healthcare provider. As you make a plan to remove mold from your home and prevent future relapses, team to have the mold problem removed.
Symptoms Of Black Mold Exposure
You may wonder if you are experiencing symptoms of black mold exposure or if youre dealing with ordinary environmental allergies such as hay fever or something else. We cant diagnose you or offer medical advice, but we can tell you about the typical black mold health risks and what to do if you think black mold is making you sick.
But lets start at the beginning.
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Increased Risk For Mold Growth
Buildings with flat roofs or basements, or that are built on hillsides or in shaded areas are at increased risk for mold growth. HVAC systems are also a significant source of mold growth, especially when ducting is in a basement. In addition, water damage can come from a leaking roof, pipe, or appliance such as a dishwasher, refrigerator, or wash machine. Buildings that are poorly maintained are much more susceptible to mold growth. Government buildings and schools, as well as rental apartments and homes, tend to be poorly maintained.
There are also circumstances when water damage to a home or building is apparent. A patient shared a story of a wall caving in under the pressure of a paint roller because the sheetrock was so damp from water damage. Others have reported discovering mold growing on a wall after removing a bed or a picture . I have seen patients who were exposed to mold in their car and at their place of work.
Current and past mold exposure can cause illness. People can continue to have elevated mycotoxins from a past mold exposure long after leaving a moldy environment.
However, most of the time, my patients are unaware they have been exposed to mold until they get tested. Once diagnosed with mold illness, people may recall a house they lived in years prior to their health decline had a musty odor. How about the dorm the college student lived in where the air conditioning unit was on all the time? When did their health decline?
What Is Mycotoxin Poisoning
The most serious problems caused by mold are caused by small molecules call mycotoxins, which are produced by mold when they feel threatened. Think of this like the ink an octopus produces or when a skunk sprays someone. For some mycotoxins, low levels are not problematic for most individuals.
These mycotoxins are found in low amounts in food. However, other mycotoxins such as the Trichothecenes are toxic in much smaller quantities, but only in water-damaged buildings, and they are much more toxic. Trichothecenes are produced by Stachybotrys, otherwise known as black mold.
There are multiple different health effects that are caused by mycotoxins, and these symptoms are influenced by genetics, sex, age of the patient. The number of mycotoxins patients absorbed and the type of mycotoxin also play a role in symptoms . However, common signs are chronic fatigue, ADHD, rashes, COPD, and depression. Less common symptoms include dementia, Parkinsons, and cancer. Mycotoxins also weaken the immune system, which leads to other secondary infections to occur .
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Long Term Effects / Difficulty Of Concretely Establishing Causes
In some cases, experts believe that long term black mold exposure manifests as cancer. Again, because there is no one biomarker that helps identify the presence of black mold within the human body, this linkage is causal at best. Scientists know that mycotoxins are responsible for creating health problems in humans, among other creatures but creating a solid cause/effect chart is difficult. Mycotoxins can immediately manifest harm, or lay dormant for years. Their ferocity is based on the relative state of the immune system of the person they encounter, along with a host of other as yet undefined factors.
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How Do You Know If You Have Mold Poisoning
Mold not only looks bad but can also be harmful to your health when you are exposed to its spores. It can appear in many forms and grows in areas that experience constant moisture and high levels of humidity. For instance, you may notice some white patches on your floor, slimy black spots on your shower curtain or a slick orange film on your kitchen drain. Regardless of the appearance, mold can make you sick especially if you have a low immune system or suffering from asthma and allergies. People who are very sensitive to mold can experience allergic reactions when they accidentally inhale the spores or when it encounters their skin. This article looks at how to know if you have mold poisoning.
- Allergic Reactions to Mold
The longer you are exposed to mold, the more your body will be sensitive to it causing severe allergic reactions. When you inhale or ingest mold spores, your immune system defense will react against the foreign particles through sneezing, wheezing, or coughing. The more you are exposed, you tend to develop other symptoms such as shortness of breath, itchy skin, watery eyes, and persistent irritation along your respiratory tract.
- Physical Examination
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How Do Molds Affect People
Exposure to damp and moldy environments may cause a variety of health effects, or none at all. Some people are sensitive to molds. For these people, exposure to molds can lead to symptoms such as stuffy nose, wheezing, and red or itchy eyes, or skin. Some people, such as those with allergies to molds or with asthma, may have more intense reactions. Severe reactions may occur among workers exposed to large amounts of molds in occupational settings, such as farmers working around moldy hay. Severe reactions may include fever and shortness of breath.
In 2004 the Institute of Medicine found there was sufficient evidence to link indoor exposure to mold with upper respiratory tract symptoms, cough, and wheeze in otherwise healthy people with asthma symptoms in people with asthma and with hypersensitivity pneumonitis in individuals susceptible to that immune-mediated condition.
In 2009, the World Health Organization issued additional guidance, the WHO Guidelines for Indoor Air Quality: Dampness and Mould pdf iconexternal icon pdf icon. Other recent studies have suggested a potential link of early mold exposure to development of asthma in some children, particularly among children who may be genetically susceptible to asthma development, and that selected interventions that improve housing conditions can reduce morbidity from asthma and respiratory allergies.
Common Signs Of Toxic Mold Poisoning
Symptoms and signs of mycotoxins poisoning are very different depending on many factors. How this poisoning presents itself depends on:
- Type of mycotoxin
- Genetic structure
This means there can be a major difference in symptoms between individuals in the population exposed to it. To some extent it is clear that mycotoxicosis can increase susceptibility to infections, worsen the effect of other toxins present and advance other health conditions.
Although acute poisoning is more obvious and sometimes has grave effects, chronic exposure is much more present in the population in general. Finally, mycotoxin exposure can cause changes in immune, nervous system, behavior, mood and even development problems like stunting.
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How Do You Know If Mold Is Making You Sick
Are you sick and suspect it might be from mold?
Determining whether exposure to mold is making you sick isnt always easy.
Each persons body is affected by mold toxicity in different ways. Some experience constant migraines and headaches, shortness of breath, brain fog, fatigue or even depression.
Since symptoms differ from person to person, they may not be quickly associated with mold exposure. Many people suffering from mold illness struggle to get a proper diagnosis and investigation.
Its common to think my house is clean it cant be mold! However, mold comes in many forms. In this article, well share what toxic mold is, the signs and symptoms, and how it can be treated.
How To Know If You Have Black Mold In Your House
Mold isnt always visible. If you can see mold, its only a sign of the real potential health risk, which is the harmful types of unhealthy levels of mold in the air of your home or workplace.
Airborne mold is all around us in both the outdoors and indoors. The types and amount of mold is what determines the potential health risk. Most of us are typically accustomed to the varieties and amounts of mold present in our outdoor environments.
Healthy indoor environments will have mold conditions similar to or better than those in the surrounding outdoors. Over time, because of moisture , many indoor spaces develop unhealthy types and/or unhealthy levels of airborne mold that can be harmful to you or your pets.
These signs will help you know if you possibly have unhealthy mold conditions in your house:
- Allergic symptoms
- A damp or musty odor in one or more places
- Frequent headaches
- The air in the home feels different
- Your house has been flooded or currently has leaks
- You previously tried removing mold yourself
Take note of how you feel in and out of the house. If the symptoms disappear or decrease when youre out and about, then you might have a mold problem, yes, even if you cant see mold.
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How Is Mold Poisoning Treated
Treatment for mold exposure and allergies may involve the use of nasal sprays or rinses, allergy shots, over the counter drugs, and oral medication. Nasal corticosteroids and over-the-counter medications help to reduce inflammation caused by mold allergies along the airways. You may also be given oral medications to reduce the amount of mucus in your airways. Your doctor may recommend getting frequent shots to boost your bodyâs immune system over time.
It is important to seek immediate medical attention once you notice any symptoms of mold poisoning since prolonged exposure to mold can cause severe health problems. The best treatment for mold is to avoid being exposed to mold spores as much as possible. It is also important to have professional mold remediation in your home as it ensures your home is safe and healthy for you and your family.
Symptoms Of Prolonged Mold Exposure
Some people are more sensitive to mold as mentioned before. Additionally, prolonged mold exposure can make you sick. These are the symptoms of prolonged mold exposure or mold allergy.
- Itchy eyes, nose, and throat.
- Dry, scaly skin.
If you believe you have exposed to mold, read more about how to test for mold and what to do about it.
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How Long Does It Take To Get Sick From Mold Exposure
The answer to this question is highly dependent on each individual.
Those who are more at risk may experience more severe symptoms quicker, while others may never experience symptoms, at all.
There are other things to consider, as well.
This includes exposure length, allergies or sensitivities, proximity to the mold during exposure, and more.
Generally speaking, you can expect to experience symptoms anywhere from two hours to three days after exposure.
What Kind Of Doctor Do You See For Mold Exposure
First, you should consult your primary care physician or family doctor. They will decide whether you need to be referred to a specialist.
Doctors who specialize in mold exposure and treatment are usually allergists or infectious disease physicians.
If your sickness is in your lungs, however, you may be referred to a pulmonary physician.
Additionally, if you suspect that you were exposed to mold through your workplace, then your general practitioner may refer you to an occupational physician.
Because mold symptoms and exposure can vary so much from individual to individual, your general physician is the best first step to personalize your treatment.
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Other Diagnoses That Influence Labs & Symptoms
In conclusion, mold illness can be frustratingly difficult to diagnose, but is refreshingly responsive to treatment, especially when a patient is willing to do what it takes to remove themselves from the exposure. Unfortunately, finding a doctor or medical practitioner who knows about mold and who will look to a patients environment for the cause of their symptoms is still the exception, rather than the rule. Wanting to help you close that gap is the main impetus for me writing this article today. If nothing else, you can print out this list of tests and take it to your primary care physician and ask that they run the labs necessary to begin compiling information from which to make a diagnosis. The abovementioned labs and proper testing of your environment can lead you to some pretty conclusive evidence that mold is or is not the cause of your symptoms. Should you wish to work with me directly, I currently offer phone consults. You can contact me through my site www.thebodynexus.com and by going to the Medical Consults section on the Services page.
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