How To Minimize Your Risk
To know how to protect yourself, start by knowing where mold spores thrive. Besides growing best in warm, damp, humid spots. Outside, youll find mold in shady, damp areas or where leaves or other vegetation break down. Inside, mold grows in high-humidity locations, such as basements and showers, she says.
If you are prone to breathing problems, such as asthma, you should consider limiting exposure to damp, humid areas such as basements and saunas, she says.
Here are other things you can do to minimize your mold exposure risk:
- Use an air conditioner or dehumidifier to keep humidity levels below 50% at all times.
- Check the humidity level in your home at least once a day because humidity changes with temperature shifts.
- Be sure your home is adequately ventilated. If you have exhaust fans, use them especially when you shower.
- Use paints fortified with mold inhibitors.
- Use mold-killing bathroom cleaning products, such as bleach.
- Dont carpet bedrooms or bathrooms. If you own your home and can afford to, remove carpeting from your home and replace with another surface, such as laminate tile, thats easy to clean.
- Remove or replace carpets and upholstery that have gotten wet or soaked through in the past as these are breeding grounds for mold spores.
Should You Dilute Gatorade
Diluting Gatorade reduces its effectiveness because doing so waters down the taste, reduces the amount of carbohydrate that can be delivered to active muscles, and dilutes the electrolytes necessary to promote rehydration.
It is important to take care when mixing Gatorade powder with water to make sure that the desired amount of hydration is delivered to the body. Mixing too much water can dilute the drinks taste, while not mixing enough can result in a less effective drink.
Gatorade is a source of carbohydrate, which can help to restore energy and provide lasting hydration. However, too much water can cause the drink to become diluted and less satisfying.
Since Gatorade is a source of electrolytes, it is important to make sure that they are delivered in a safe and effective way. Overdilution can lead to a less desirable drink due to the loss of these essential minerals.
Mixing Gatorade with other fluids can help to ensure that all of the necessary hydration is delivered to the body. However, it is important to be aware of the ratios of fluids so that the drink remains balanced and tasteful.
Because Gatorade is a sports drink, it is important to be aware of the ingredients that make it up. Too much sugar or artificial flavors can detract from the drinks flavor and effectiveness.
Finally, be sure to drink plenty of fluids throughout the day to stay hydrated and rehydrated. This includes both water and other beverages, such as juice or soda.
Formation And Clinical Significance Of Urine Crystals
Urine crystals form when urine has an excessive number of minerals present. Different types of urine crystals form for different reasons. Underlying health conditions, eating a diet too high in protein/salt or dehydration can cause urine crystals to form. Consequently, when there is an excessive buildup of one or more minerals, a urine crystal can form into a stone.5
Normally, urine crystals will have limited symptoms unless large enough stones develop. When this happens, the stone may pass naturally out of the body, or medical intervention may be required to help remove the stone.5
Figure 2. When there is an excessive buildup of one or more minerals, a urine crystal can form into a stone. A kidney stone usually will not cause symptoms until it moves around within your kidney or passes into your ureters. If it becomes lodged in the ureters, it may block the flow of urine and cause the kidney to swell and the ureter to spasm, which can be very painful
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Is Gatorade Good To Drink If You Have A Uti
If you have a UTI, you should avoid drinking fluids that are high in sugar and caffeine, like alcoholic drinks, soft drinks, citrus fruit juices, and drinks that contain caffeine. These types of drinks can make your UTI worse because they can increase the amount of bacteria in your bladder. Instead, try drinking water, milk, or herbal teas. If these remedies dont work, your doctor may prescribe antibiotics.
How Does This Kidney Disease Solution Program Work
The ebook, cookbook, and audio materials guide patients through the process of treatment step-by-step. The book contains tips on changing your lifestyle to improve the health of your kidneys. Additionally the book provides recipes to help support kidney function and health. The book also contains several natural remedies that could aid in the treatment of your problem.
The audio materials provide guided meditation exercises as well as the morning flow of yoga. The audio guided meditation helps in reducing anxiety and improves sleep quality. The morning yoga flow exercises, led by renowned yogini Antonella Milo, aim to improve your energy levels for the day , while promoting kidney health.
Overall, the collection of materials provides a holistic and natural way to treat kidney disease. By incorporating simple lifestyle changes as well as releasing stress through meditation, and practicing yoga, you can be rid of the pain and discomfort caused by kidney disease.
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Personal History Of Bladder Or Other Urothelial Cancer
Urothelial carcinomas can sometimes form in different areas in the bladder, as well as in the lining of the kidney, the ureters, and urethra. Having cancer in the lining of any part of the urinary tract puts you at higher risk of having another cancer, either in the same spot as before, or in another part of the urinary tract. This is true even when the first tumor is removed completely. For this reason, people who have had bladder cancer need careful follow-up to look for new cancers.
What Is Citric Acid
As we discovered above, citric acid is a naturally occurring organic acid, found mostly in citrus fruits.
A wide array of products contain citric acid. It adds acidity, prevents microbes from growing, and provides a sour, tangy taste.
Citric acid is no stranger to the human body. For every kilogram of bodyweight, theres about 1 milligram of citric acid in your blood. Citric acid helps you convert food energy into cellular energy via a process called… wait for it… the citric acid cycle.
Along with its role in energy production, citric acid enhances calcium, phosphorous, and magnesium absorption through the gut. The same mineral-binding property helps prevent calcium crystals from forming.
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What Is The Cost
The entire program sells at a discount price of only $87 for the entire collection of cookbooks, ebooks, meditation videos, audiobooks, and more. By making this one-time purchase youll get all updates in the future free of cost.
The program comes with a 60-day money-back assurance, which means youll get a full refund in case youre not satisfied with their product after 60 days.
Youll get immediate access to all materials after you have paid to purchase the software. Materials are available in the form of audiobooks, ebooks and video.
What Is Citric Acid Benefits And How It’s Made
Robb WolfROBB WOLF
If youve read an ingredients label lately, youve probably seen citric acid appear on the label. You might have wondered, what is it?
Youre not alone in your musings. My inbox proves it. A quick tally reveals that while some folks are curious about citric acid, others are downright concerned. My goal with this article is to explain what citric acid is and how it impacts our health.
As a primer, citric acid is a natural molecule found mostly in citrus fruits. Its mass-produced form is used to flavor and enhance thousands of products.
To produce citric acid, food manufacturers rely heavily on a fungus called aspergillus niger because it delivers the same nutrient profile at a significantly reduced cost for consumers. Some folks hear fungus and are immediately concerned, but not all fungi are bad for our health. Case in point: I’ve never seen anyone run at the sight of a shiitake mushroom. Still, Ill address these concerns later in the article.
Full disclosure, we use citric acid in LMNTour electrolyte drink mixto create its refreshing and fruity taste profile. If I were concerned about citric acid, I wouldnt be feeding it to you, myself, my wife, or my kids. Quite the opposite, citric acid even has health benefits. But if you’re still worried, our Raw Unflavored LMNT doesn’t contain citric acid.
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Is Gatorade Good For Kidney Stone
Kidney stones are tiny bits of minerals that form in the kidneys when the urine becomes too concentrated. These stones can be very painful and can lead to serious kidney problems if they become large and block the flow of urine.
When it comes to avoiding kidney stones, drinking plenty of fluids is key. Make sure to drink water, sports drinks, and tea, but avoid sugar-sweetened drinks and juices. These drinks are high in sugar and can increase the chance of forming kidney stones.
One common way to reduce the risk of kidney stones is to increase your intake of fluids. Drink plenty of fluids to stay hydrated, and avoid drinks that are high in sugar. If you do develop kidney stones, the best course of action is to see a doctor. He or she can prescribe a treatment plan that will help to reduce the size of the stones and prevent them from becoming a problem.
Kidney Health Grocery Shopping List
This is an additional great supplement to your book as well as a meal plan. The key to a healthy kidney is the diet, which is why you must to substitute unhealthy food items with nutritious ones. This guide can help you choose the best food items the next time you shop for groceries. It lists out the foods you should consume and what to avoid to boost kidney function.
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Are Grapes Good For Kidney Stones
These foods are low in oxalates. Too much dairy food and animal protein can increase your chances of less common types of kidney stones: Grapes, melons, bananas Cucumbers, cauliflower, cabbage, peas, beans, potatoes, carrots, herbs and spices such as turmeric, chili powder, and garlic can also increase the amount of acid in your body. Acid can help dissolve some types of kidney stone material but too much acid can be harmful to your bones.
Foods high in phosphorus can also lead to higher levels of acid in your body. Phosphorus-rich foods include meat, whole milk products, soft drinks, egg yolks, beans, nuts, dried fruits, and seafood. Avoiding these foods may help reduce your risk of developing kidney stones.
Grape juice has been shown to decrease the size of existing kidney stones. Drinking grape juice may also help prevent you from getting kidney stones in the first place by providing antioxidants that protect your kidneys from damage caused by free radicals.
The fiber in grapes helps move waste through your digestive system and increases the amount of water in your stool, which may help prevent kidney stones due to their fluid content. The more fluid you have in your body, the easier it is for your body to flush out any potential stone materials.
What Health Conditions Are Associated With High Oxalate Levels
1. Oxalate arthritis. With this condition crystals collect inside the synovial fluid of knee, hip, wrist, and shoulder joints. Normally, this fluid keeps your joints lubricated while acting as a shock absorber, protecting your cartilage from wear and tear and filtering nutrients into the joint. A build-up of oxalate results in swelling, joint pain, and lack of movement of the joint.
2. Vulvodynia/interstitial cystitis and benign prostatic hypertrophy . Both these conditions cause chronic pain in the vulva, which can be unbearable for female patients that are afflicted. Vulvodynia is a misunderstood disease, which was linked to oxalate by the late Dr. Clive C. Solomons. He identified that high levels of oxalate can irritate the epithelium of the vulva and cause pain if there was prior trauma in the area. Oxalate aggravates a pre-existing condition, but also irritates the glycosaminoglycan layer in the bladder.
3. Cystic fibrosis. In cases of cystic fibrosis, high levels of calcium oxalate in the urine of patients with the condition indicate a fat malabsorption issue within the gut. In patients with CF, oxalate is unable to bind with calcium. Instead, the oxalate binds with sodium and other minerals and is able to travel around the body via the bloodstream.
14. Mitochondrial disorders and chronic fatigue syndrome. In these conditions, oxalates can destroy mitochondrial membranes and lead to vitamin B1 and antioxidant deficiencies.
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Early Detection Is The Most Effective Way To Combat Kidney Disease
A quick, non-invasive urinalysis test highlights the importance of the laboratorys role in patient care. At least 70% of all physician clinical decisions are made from laboratory results.6 The goal of any hospital or clinical lab is to provide the highest level of care to the patient, and the technology a lab utilizes plays a major role in achieving this purpose.
This is especially important with CKD as many patients have no idea that their kidneys are failing. Damaged kidneys leak protein into the urine when it should be in the bloodstream and it is the presence of casts and/or crystals on a urinalysis, that may be one of the first early indicators of underlying kidney disease.7
For more than 30 years, Iris urine analyzers have been providing laboratories automated urine microscopy to aid clinicians in the diagnosis of diseases such as kidney disease.
The iQ200 Series urine microscopy analyzer automatically identifies 12 particle classifications and 27 sub-classifications with > 90% confidence.8 This automated urine analyzer has the most extensive classification capability on the market with the ability to create user-defined reports specific to laboratorians needs. Automated urine analyzers utilizing auto-particle classification and digital imaging provide laboratories the capacity for auto-quantitation and categorization of urine microscopy results.
See why the presence of urinary casts and urinary crystals may indicate underlying evidence of kidney dysfunction.
Automated Urinalysis A Quick And Simple Test To Identify A Silent Killer
A urinalysis test can provide critical information in a way that is cost-effective and noninvasive. Urine is collected midstream or by catheterization and is examined within one hour after collection to avoid destruction of formed elements.1 Urinalysis typically then undergoes a chemical test, using reagent test strips, and microscopic evaluation. Additional tests may include microbiology, cytology and others.
This information can be used to screen for a wide range of disorders including kidney diseases, metabolic disorders, cancer, infections, etc. Various findings on the urinalysis can also indicate certain patterns of kidney disease and whether the disease is likely to be chronic versus acute in nature.
Acute kidney injury is the deterioration of kidney function over hours or days, resulting in the retention of nitrogenous wastes and creatinine in the blood. Chronic kidney disease results from the gradual loss of kidney function over months or years. Often, heavy proteinuria and lipuria are consistent with nephrotic syndrome.1
A common clinical approach in assessing kidney dysfunction is the cause and severity of the renal abnormalities. In all cases, this evaluation includes the patient history, physical exams, a urinalysis test, glomerular filtration rate and urine albumin-creatinine ratio . Alongside a patients eGFR, urine tests can help give a more accurate picture of how well their kidneys are working.1
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People Are Also Reading
Also, many experts are cautious about saying mold causes severeillness. Among the small percentage of people who react to indoormold, by far the most common reactions are mild respiratory effects- runny nose, itchy eyes, asthma or maybe sinusitis.
Fear of “toxic mold” is widespread, but it has not been provedthat indoor mold can infect people with these “mycotoxins,” saidDr. Robert McLellan, past president of the American College ofOccupational and Environmental Medicine.
At Summit View, 1900 E. Summit St., two classes, includingAnderson’s, have been moved from the wing where the mold appeared.The school will move a total of eight classes, two at a time, torepair mold damage in Anderson’s class and water damage in theother seven, Lopez-Miranda said.
“As far as we know, there were no illnesses due to mold,”Lopez-Miranda said.
Symptomatic Students
That doesn’t mean no strange medical conditions occurred in thatclassroom.
“My daughter suffered from a lot of migraines, upset stomach,fevers, chills and would vomit,” said Summit View parent JerilynUgalde, whose daughter, Annaliese, was in the class last year wheremold was found this year. “She easily missed more than 20 days lastschool year and her pediatrician could never figure out what waswrong.”
This year, the new teacher in the room, Anderson, had her ownsymptoms.
“A lousy feeling”
Communication, cleanup
Cupis hopes so.
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Causes Of Kidney Stones
Kidney stones happen when your pee has a high concentration of minerals and other substances — like calcium, oxalate, and uric acid — that come together to make crystals. Crystals stick together to make one or more stones. Stones happen when your urine doesnât have enough fluid and other substances to keep them from happening.
A kidney stone can be as tiny as a grain of sand, and you can pass it without ever knowing. But a bigger one can block your urine flow and hurt a lot. Some people say the pain can be worse than childbirth.
Different things can bring on kidney stones, including what you eat and certain medications. If you or someone in your family has had a kidney stone, youâre more likely to have them.
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